I remember years ago my then boyfriend told me about a guy who smoked a lot of pot and drank alcohol. And then would drive his kids in the car. Boyfriend proceeded to regale me with several more colorful stories about what a mess this guy was and how he habitually put his children’s lives…
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Does your morning start with more “ughs” than “aaahs”? Mornings are your soul’s prime real estate…make sure you guard what parks there first thing upon waking. In today’s podcast, we explore various morning routines to start our day feeling blessed. Below are two books I reference. I recommend either of them if you’re seeking inspiration…
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Being stressed out about money will affect your teaching, consciously or unconsciously. Money troubles can make you unfocused and stressed, worrying about how many students are in the room instead of the quality of your teaching. Ippoliti, Amy & Smith, Taro, The Art and Business of Teaching Yoga (2016). I love this quote because it…
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How Russell Simmons got it so right. If any of you don’t know, Russell Simmons, among many other accomplishments, is a founder of Def Jam records and Phat Farm clothing line. His book, Success Through Stillness: Meditation Made Simple caught my eye on my way out of the library last week. I grabbed it and added it to my…
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In today’s podcast, learn what it means to let go of the past and anchor to your slightly future self.
When it comes to improving our financial situations, I am a huge proponent of reading both about mind set and productivity. Recently, I checked out The 12 Week Year: Get more done in 12 weeks than others do in 12 months by Moran & Lennington. I liked it so much, I bought a copy for my personal…
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Flattened by a break up or a life disappointment? If you’re going to let yourself go…let it all go~hair, nails, shaving~but maintain this one habit. If you do this one thing, the bounce back and comeback will be so much easier. This seven minute podcast will share the not-so-secret secret.
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I love chips. And French fries. Sugar isn’t a big temptation, it’s more of a habit or a mood than a craving. As I get older, I become more and more aware that I can’t eat whatever I want and stay thin, much less healthy.
If you’ve just been fired, laid off, or “kicked to the curb,” it may be good news for you. Let’s discuss easy steps you can start today to get back on track. Keep your chin up! It’s a blow, for sure, but you’ve done other hard things.