Does your morning start with more “ughs” than “aaahs”? Mornings are your soul’s prime real estate…make sure you guard what parks there first thing upon waking. In today’s podcast, we explore various morning routines to start our day feeling blessed. Below are two books I reference. I recommend either of them if you’re seeking inspiration…
In today’s podcast, learn what it means to let go of the past and anchor to your slightly future self.
Flattened by a break up or a life disappointment? If you’re going to let yourself go…let it all go~hair, nails, shaving~but maintain this one habit. If you do this one thing, the bounce back and comeback will be so much easier. This seven minute podcast will share the not-so-secret secret.
I love chips. And French fries. Sugar isn’t a big temptation, it’s more of a habit or a mood than a craving. As I get older, I become more and more aware that I can’t eat whatever I want and stay thin, much less healthy.
If you’ve just been fired, laid off, or “kicked to the curb,” it may be good news for you. Let’s discuss easy steps you can start today to get back on track. Keep your chin up! It’s a blow, for sure, but you’ve done other hard things.
“Follow your passion” has been said so many times in the past two decades, I’m a little suspicious of the very phrase. Something rings inauthentic or untrue to me. When I hear this phrase, I get a bit leary that “follow your passion” is more coffee mug wisdom than a solid life strategy. When I…
Join us as we speak to an exercise science major, Michelle Ogden, as she talks about the effects of stress on our bodies. Michelle will speak of the importance of knowing our bodies and how to care for them so we can heal from the inside out.
If you’re anything like me, you have a long history of having issues with your tummy. There’s all kinds of “flat belly diets,” but there are a few tips that worked for me. Let it be a springboard to discover what works for you.
Overwhelmed with paper? Do you have piles and messes made up of mail, kids’ school, files, important documents, receipts and coupons? This podcast will help you decide what to save and for how long, and what to discard.